What is Whey Protein Concentrate?
Whey Concentrate is a basic whey protein supplement created as a by product of dairy and may
contain lactose. This formula although based on economy still delivers a high quality, great
tasting undenatured protein that mixes easily. This protein may be used by anyone from
beginners to elite athletes, it just does not boast the same bioavailability rate as Premium Whey
Blend or Whey Protein Isolate. Whey Protein Concentrate is well suited to be used post workout
or as a meal replacement to supplement for meals throughout the day. It can be blended in the
blender with fruit and ice, mixed in a shaker bottle, or stirred into your favourite beverage.
How to use Whey Protein Concentrate
Whey Protein Concentrate is best consumed at a ratio of 1 rounded scoop of powder with 200-
250ml (depending on desired consistency) of cold water, milk, skim milk or your favourite
The amount of serving depends on daily protein intake needs of the individual.
Recommended serving guidelines
Men under 200lbs bodyweight: 1 rounded scoop
Men over 200lbs bodyweight: 2 rounded scoops
Women under 175lbs bodyweight: 1 rounded scoop
Women over 175lbs bodyweight: 1.5 rounded scoops
Protein is needed by the body in abundant amounts to feed the muscle and induce muscle
growth. Protein will break down into its smaller parts (amino acids) and act on the body to
repair, replenish, and sustain muscle. Without protein the body cannot function and grow
adequately. Whey Protein Concentrate will encourage muscle growth after workouts and
provide the nutrients to build muscle and burn body fat.
Whey protein tends to be naturally low in calories and low in cholesterol. This makes it suitable
for a healthy meal while dieting because it is a source of lean protein that will fuel workouts and
maintain muscle tissue. Whey Protein Concentrate alone does not cause direct fat loss but
using a diet combination with whey protein will allow for a filling low calorie meal that tastes
Our Whey Concentrate can be taken by any individual looking to up their ratio of protein in their
diet. You do not need to weight train or undergo physical exercise to reap the benefits of a high
protein meal. People who have a hard time consuming meats (vegetarians, etc) , need a quick
healthy meal on the go, or have muscle wasting can benefit from protein supplementation.
Whey Concentrates also tend to be higher in bioactive compounds that can help promote a
healthy immune system.
Whey Protein Concentrate stack
Whey Protein Concentrate can be stacked with just about nutritional supplements and vitamin
products available, depending on the goals you are looking to achieve. One of the most popular
supplement stacks with whey protein include Creapure creatine monohydrate, BCAA
supplement and L-Glutamine, along with Super-Men Multivitamin. These supplements are great
in a muscle building recovery shake. You can even also add fresh or frozen fruits for a healthy
smoothie and/or snack.